www.fitandthecity.com

Running trails can be difficult to find in a big city. The internet is a helpful tool for searching for them in your city. Websites like Traillink.com offer a place for people in communities around the country to share their favorite urban and countryside trails. This is only one of such community based pages. Simply going to a search engine and typing in running trails and your city name will bring up options of trails that may have already been GPS mapped in your neighborhood because good running trails Read the rest of this entry »

Sure it’s tempting when it gets cold in New York to turn on the Satellite Television and snuggle down into the sofa, but don’t give up your fitness goals! If you’ve got your eye on the prize, here’s how to stay active this fall.
Walk. Everywhere. : You may have fallen into a routine where you’re taking the subway more or know to hail a cab for more than about 8 blocks but that’s not burning any calories! Make a plan to walk a lot Read the rest of this entry »