Forget expensive, overpriced gym memberships when you can get fit in the comfort of your own home! With these simple tips, you will look great in no time. To get started, check your cupboards. Canned or jarred goods make a great alternative to weights. Use these to do bicep curls or weighted crunch. Trust me, you will feel the burn. To get your bottom and thighs in perfect shape, use stairs as much as you can! Try going up and down the stairs forward and laterally to work different muscles.You can find a quick rundown here Be careful not to fall! Be sure to use the handrail when needed. If an adjustable chair with wheels is available, use it to work out your hamstrings! To do this, simply sit in the chair, adjust it so your feet touch the ground and scoot forward. Be sure to use only your legs and not your upper body. To exercise hamstrings, scoot forward. To get your quadriceps stronger, scoot backwards. Next, remember that your body can be your workout equipment! Try push-ups, squats, lunges, and crunches to work out. For comfort, lay a blanket down to protect your hands and spine. Overall, the best way to work out at home is to be creative, motivated, and have fun with it!

Posted by admin, filed under Uncategorized. Date: July 23, 2011, 12:00 am | Comments Off

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